Turn2CrossFit – CrossFit
Workout will be posted before 7am Saturday morning.
Warm-up
Skills
Lets spend 20 min on a gymnastic skill of your choice.
Metcon (5 Rounds for reps)
5 Rounds of
:45 on/:15 off
Min 1 – Double Unders
Min 2 – 5m Bear Crawls=1 rep
Min 3 – Ring Row
Min 4 – Hang C&J 75/55
Min 5 – Rest
RX+ 50 unbroken DU’s, HSPU’s or 5m Walks, Elevate feet, 115/85
*Start and finish in any order that you want.