Turn2CrossFit – CrossFit
First Saturday after the Open. Attendence has been a little sparce. Lets get some people in here tomorrow!
Yoga is canceled for the next four weeks.
CrossFit at 9am
Weightlifting at 10am
Metcon (AMRAP – Reps)
Alternating EMOM x20 Minutes
1st: 30 Air Squats
2nd: 20 Push-Ups
3rd: 25 Sit-ups
4th: 15 Pull-ups
Must complete required number of reps within 60 Seconds. Record total reps completed.