Turn2CrossFit – CrossFit
If you come for weightlifting at 10am please bring a baseball hat.
Warm-up
Ab Mat Pizza Box Game
2 Minute Intervals
10 Jumping Jumping Jacks
10 Air Squats
5 Alternating Lunges (l+r=1)
Skills
Turkish Get-ups x10 to each side. Break it up however you like
Metcon (AMRAP – Reps)
AMRAP 5 Minutes:
R arm Kettlebell Snatch x5
R arm Kettlebell Overhead Squat x2
switch arms
L arm Kettlebell Sntach x5
L arm Kettlebell Overhead Squat x2
*Everytime the kettlebell touches the ground perform 5 burpees
Partner is on the bike getting calories. Switch as often as you want
Metcon (AMRAP – Reps)
AMRAP 5 Minutes
Max Push Press 75#/55#
one partner works while the other partner rests