Saturday, March 16th

Turn2CrossFit – CrossFit

8am Yoga
9am CrossFit
10am Weightlifting
10am-1pm Paleo Nick

View Public Whiteboard

Warm-up

Med Ball Toss Warm-Up

then:

Ski Relay Race

Metcon (AMRAP – Rounds and Reps)

In Two Teams, record rounds for your team

AMRAP 24 Minutes

300m Run

16 Back Squats 135#/95#

KB Turkish Get-Up L+R

10 Barbell Burpee Deadlifts