Saturday, March 16th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

8am Yoga
9am CrossFit
10am Weightlifting
10am-1pm Paleo Nick

View Public Whiteboard


Med Ball Toss Warm-Up


Ski Relay Race

Metcon (AMRAP – Rounds and Reps)

In Two Teams, record rounds for your team

AMRAP 24 Minutes

300m Run

16 Back Squats 135#/95#

KB Turkish Get-Up L+R

10 Barbell Burpee Deadlifts