Turn2CrossFit – CrossFit
Partner Burpee Test (AMRAP – Reps)
5 Minute Burpee AMRAP
Partner A performs a Burpee
Partner B waits until Partner A’s hand clap overhead (the hands must touch together with the feet off the ground)
Then Partner B performs a burpee.
Post the name of your partner in the comments.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
8 Power Cleans (135#/95#)
8 Shoulder to Overhead (95#/65#)
8 Alternating Box Jump Overs (24″/20″)
Both Partners work at the same time.
Partner A does 8 Power Cleans while Partner B does 8 Presses.
Then SWITCH BEFORE DOING BOX JUMP OVERS.
Partner A does 8 Presses while Partner B does 8 Power Cleans.
THEN YOU DO BOX JUMP OVERS