Turn2CrossFit – CrossFit
Warm-up
Accessory Work
Triple Tabata
Alternating 8 Rounds of :20 on/:10 off of:
Flutter Kicks
Right Arm Plank Hold
Left Arm Plank Hold
Metcon (AMRAP – Rounds and Reps)
Teams of 2
24 min AMRAP
Alternate movements of:
3 Push Press 115/80
6 Pull Ups
9 Push Jerks 115/80
12 Alternating DB Snatch 50/35
15 Calorie Row
Only 1 partner works at a time.