Turn2CrossFit – CrossFit
Yoga at 8am
CrossFit at 9am
Warm-up
I’ve got a crazy idea for a warm-up, but it’s going to require a bunch of people. I hope to see many of you tomorrow!!
Skills
ALL of the exercises (that I’m aware of) that you can perform on a GHD. Fully explained and practiced by you!!
Metcon (AMRAP – Reps)
“Caliente”
Details TBA tomorrow at 9am. Everyone is capable