Saturday CrossFit Turn 2 CrossFit September 13, 2019 Workout of the Day Turn2CrossFit – CrossFit 8am Weightlifting 9am CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 5 Kettlebell Single Arm Thrusters (each arm) 8 Toes to Bar 10 Single Arm Kettlebell Front Rack Lunges 8 pull-ups
