Turn2CrossFit – Competition Training
Squat Clean
7 Minute EMOM
1 Squat Clean @ 75% 1RM
Metcon (Time)
Post 19.4 Feel Goods
For Time:
30 – Ski Erg Cal
20 – Alternating DB Snatch 70/45
10 – Box Jump 30/24
5 – Sumo Deadlift Highpull 135/95
10 – Box Jump 30/24
20 – Alternating DB Snatch 70/45
30 – Ski Erg Cal