Turn2CrossFit – CrossFit
Warm-up
Basketball Knock-out for 15 Minutes. If you get knocked out you run an 300m
Metcon (AMRAP – Rounds)
AMRAP until Connect 4 (or board is full)
10 Burpees
10 handstand pushups
10 KB Snatches
15 Goblet Squats (1.5/1 Pood)
1 Rope Climb
Run 200m
Losing Team gets to add one player from the other team, but has to add a rep to the burpees & goblet squats.
*First person to finish a round is the one who changes to the losing team.