Turn2CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 25 Minutes
10 (1.5x) Bodyweight Deadlifts (each)
10 Burpees Over Rower (each)
10/8 Calories Rower (each)
10/8 Calories AAB (each)
5 D-Ball Over Shoulder (each)
1 Rope Climb (each)
25m Prowler Push (each)
One person working at a time. If no partner, just perform the workout as an 18 minute AMRAP