Turn2CrossFit – CrossFit
Warm-up
Do 5 of each movement to set up your station.
Metcon (Time)
Earn Your Weekend:
For Time:
30 Wall Ball Shots
30 Pull-ups
30 Thrusters (45/35)
30 Walking Lunges
30 Kettlebell Swings (2/1.5)
30 Toes To Bar
30 Box Jumps
30 DB Snatch (50/35)
30 Ring Dips