Saturday, April 25th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3:00 min Run/Row/Walk/Bike

3 Rounds

1:00 min Marching in Place

20 Step Backs

:30 sec DB Overhead Holds

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 DB Single Arm STO (rt)

20 WTD Alt Box Step Ups

20 DB Single Arm STO (left)

20 WTD Alt Box Step Ups

Accessory Work

10-15 Hammers

10-15 Windmills ea side

20 Supermans