Turn2CrossFit – CrossFit
Warm-up
3:00 min Run/Row/Walk/Bike
3 Rounds
1:00 min Marching in Place
20 Step Backs
:30 sec DB Overhead Holds
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 DB Single Arm STO (rt)
20 WTD Alt Box Step Ups
20 DB Single Arm STO (left)
20 WTD Alt Box Step Ups
Accessory Work
10-15 Hammers
10-15 Windmills ea side
20 Supermans