Turn2CrossFit – CrossFit
Coach Jaime is coaching!!
Warm-up (No Measure)
3 Rounds of :30 sec on, :10 sec off of
Single unders/double unders
Air squats
Down-ups
Hallow rocks
Metcon (7 Rounds for time)
7 Rounds//3min EMOM
12 Alt. DB power snatches 50/35
6 Broad jump/squat over DB
12 Alt. DB reverse lunge 50/35
6 Broad jump/squat over DB
RX+= 70/50
-At 3-2-1-go, perform movements and rest remainder of the 3:00.
-Hold DB in any position for lunges
-Write down time for every EMOM
-If you don’t finish within the 3:00, your score is 3:00 and pickup from the beginning
-(broad jump/squat because we’ve done countless burpees 😂)