Saturday After Thanksgiving 🦃

Turn2CrossFit – CrossFit

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Warm-up

Wendler Warm-Up (No Measure)

Today’s Lift in the following scheme:

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

then move on to today’s sets

Wendler Week 2 Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Calculate your numbers off of 90% of your 1 rep max