Turn2CrossFit – CrossFit
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Metcon (3 Rounds for reps)
FOR REPS!!!!! 3 ROTATIONS
2 Rounds each of:
2 min to perform:
Partner 1 – 25/20 Air Assault Cals
Partner 2 – Max Wall Balls
Score = Total Wall Balls
-Rest 3 min-
2 Rounds each of:
2 min to perform:
Partner 1 – 100 Double Unders
Partner 2 – Max Russian Twist (l/r=1)
Score = Total Russian Twist
-Rest 3 min-
2 Rounds each of:
2 min to perform:
Partner 1 – Run 300m
Partner 2 – Max Power Snatch 115/80
Score = Total Power Snatch
*Coaches Favor – Perform in any order you wish!!
Metcon (3 Rounds for reps)
SATURDAY HOME VERSION
8 min AMRAP
15 Burpees
20 Front Squats
-Rest 3 min-
8 min AMRAP
50 Double Unders
20 Russian Twist
-Rest 3 min-
8 min AMRAP
Run 300m
20 Alt DB Sing Arm Power Snatch
*Coaches Favor – Perform in any order you wish!!