Turn2CrossFit – CrossFit
All Weightlifting Classes are cancelled until further notice. Sorry, but we just don’t have the coaches to fill this spot as of yet.
Metcon (AMRAP – Reps)
Metcon:
Teams of 2
AMRAP in 20 minutes:
60 Calorie Row, 60 KB Swings 53/35
50 Calorie Row, 50 Box Jumps Overs 24/20
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wall Balls 25/20
20 Calorie Row, 200m Run
Split work as you choose