Saturday 9am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Yoga at 8am

View Public Whiteboard

Metcon (Time)

3 Person Team Workout

10-9-8-7-6-5-4-3-2-1
Movements & Details will be given in class. However, this is the rep scheme. You’ll not want to miss this one.