Turn2CrossFit – CrossFit
Front Squat
90 sec EMOM x 5 rounds
3 Front Squat @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
Sticks and Stones
15 Minute AMRAP
5 – Muscle ups
10 – Thrusters @ 115/75
10 – Bar Facing Burpees
5 – D-Ball Over the Shoulder @ 150/90
Metcon (Time)
Body Armor
4 Rounds not for Time
25 – Abmat Sit-ups
15 – Barbell Good Mornings @ 95/65
10 – Dumbbell Bench Press @ 70/45