Turn2CrossFit – Endurance Club
Bojangles (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Bojans + 100m Sprint
Bojan =
Athlete 1: pikes, while Athlete 2 crawls under
Athlete 1: childs pose, while Athlete 2 jumps over
Athlete 1: runs 100m sprint, while Athlete 2 planks
Switch
Score rounds and reps (must complete run, no partial score)
RX+ = Vested
Sparta Charge (AMRAP – Reps)
10min AMRAP:
300m Run
Max reps: Alternating Toes 2 Bar
Score = total T2B
RX + = Vested
24K Gold Plated (AMRAP – Rounds and Reps)
10 min AMRAP:
Athelete 1: 24 Knee Jumps to plate
Athlete 2: 200m Run
RX+ = Vested
Noodling (AMRAP – Reps)
10min AMRAP:
100ft Rope Pull- Max Reps
Athlete 1 Pulls + Runs Rope Back
Athlete 2 walks and repeats
RX + = Vested
Each 100ft pull = 1 rep
10min Run for Distance (AMRAP – Reps)
Max Distance in 10min:
Must run at least 1x800m Run
Score = rep for every 100m ran in 10min
RX+ = Vested