Run Club For Endurance

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

Core Tight, Abs Right

Before every set: 100m Farmer Carry

50-40-30-20-10

Walking Lunges

10-20-30-40-50

Abmat Sit-Ups

After every set: 800m Run (1/2 mile- use an app to run 0.25miles and turn around = 800m)

Buy-Out:

Establish 5min Plank

Every break = 20 banded Good Mornings

RX+ = Vested

Ex: 100m farmer carry- 50 lunges- 10 Abmat sit-ups- 800m run- 100m farmer carry- 40 lunges- 20 Abmat sit-ups- 800m run …..