Turn2CrossFit – Endurance Club
Metcon (Time)
Core Tight, Abs Right
Before every set: 100m Farmer Carry
50-40-30-20-10
Walking Lunges
10-20-30-40-50
Abmat Sit-Ups
After every set: 800m Run (1/2 mile- use an app to run 0.25miles and turn around = 800m)
Buy-Out:
Establish 5min Plank
Every break = 20 banded Good Mornings
RX+ = Vested
Ex: 100m farmer carry- 50 lunges- 10 Abmat sit-ups- 800m run- 100m farmer carry- 40 lunges- 20 Abmat sit-ups- 800m run …..