Turn2CrossFit – Endurance Club
1: Metcon (AMRAP – Reps)
5 Round x 5 On x 2 Off
5 Rounds
5 min Clock, 2 min Rest
Buy-In 400m Run
AMRAP
11 Knees to Elbow
11 Box Jumps
100m Run
RX+ = Toes to Bar
Score = Total Reps
2: Metcon (4 Rounds for time)
4 Rounds Every 4 Min
4 Rounds Every 4 Minutes
200m Run
13 Wall Balls
100m Run
Faster you get done = more rest until 4 min clock hits
Score = each round for time
RX+ = Vested