Run Against the Clock

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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1: Metcon (AMRAP – Reps)

5 Round x 5 On x 2 Off
5 Rounds

5 min Clock, 2 min Rest

Buy-In 400m Run

AMRAP

11 Knees to Elbow

11 Box Jumps

100m Run

RX+ = Toes to Bar

Score = Total Reps

2: Metcon (4 Rounds for time)

4 Rounds Every 4 Min
4 Rounds Every 4 Minutes

200m Run

13 Wall Balls

100m Run

Faster you get done = more rest until 4 min clock hits

Score = each round for time

RX+ = Vested