Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
10 yogi push-ups
10m spiderman crawl
200m row
10 air squats
10 KB swings (light weight)
10 KB cleans (5 each side)
10 KB push press (5 each side)
Handstand walk pratice
15 min practice:
handstand walks, wall walks, handstand holds, shoulder taps, plank shoulder taps, etc…
Log longest handstand walk if you can. 1m=1rep
Sleigh Bells (Time)
100 hand to hand KB swings 53/35
80 air squats
60 KB cleans 53/35
40 cal row
20 KB push press 53/35
RX+= goblet squats
*for the KB cleans & KB push press, switch sides every 5 reps*
https://www.youtube.com/watch?v=KKumMhxKapw