Reach high

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m run

*then 2 rounds of*

-:30 couch stretch

-10m high knees

-10m butt kickers

-10 air squats

-5 yogi push-ups

Accessory Work

5 rounds of:

-2 wall walks

-10 weighted abmat sit-ups (weight is up to you)

scaled = 30 plank shoulder taps (R/L=2), abmat sit-ups

*12 min time cap*

Metcon (Time)

3 rounds of:

-400m run

-15 med ball cleans 20/14

-3 rope climbs

ROMWOD (No Measure)

Grab a short version of a daily ROMWOD and do it.