Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m run
*then 2 rounds of*
-:30 couch stretch
-10m high knees
-10m butt kickers
-10 air squats
-5 yogi push-ups
Accessory Work
5 rounds of:
-2 wall walks
-10 weighted abmat sit-ups (weight is up to you)
scaled = 30 plank shoulder taps (R/L=2), abmat sit-ups
*12 min time cap*
Metcon (Time)
3 rounds of:
-400m run
-15 med ball cleans 20/14
-3 rope climbs
RX+=25/16
ROMWOD (No Measure)
Grab a short version of a daily ROMWOD and do it.