Quads Were Made for Running

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Quads Were Made for Running (Time)

400m Run

21 Front Squats (95/65)

400m Run

15 Front Squats

400m Run

9 Front Squats

400m Run

4 min rest

3 Rounds

800m Run

30 Sit-Ups

3 min rest

200m DB Farmer Carry

(50′ segments)

1 mile Run

RX+ = Vested & GHD for Sit-Ups