Turn2CrossFit – Endurance Club
Quads Were Made for Running (Time)
400m Run
21 Front Squats (95/65)
400m Run
15 Front Squats
400m Run
9 Front Squats
400m Run
4 min rest
3 Rounds
800m Run
30 Sit-Ups
3 min rest
200m DB Farmer Carry
(50′ segments)
1 mile Run
RX+ = Vested & GHD for Sit-Ups