Turn2CrossFit – Endurance Club
Metcon (Time)
5 x 200m Run
20 DB Walking Lunges (50/35)
4 x 300m Run
30 GradeSchool Alternating Sit-Ups
3 x 400m Run
40 Barbell Glute Raises
2 x 800m Run
80 sec Plank Hold (build to 80 sec)
Optional- (Time Pending)
1 mi Run
100 Banded Good Mornings
RX+ = Vested
Metcon (Time)
5 x 200m Run
20 DB Walking Lunges (50/35)
4 x 300m Run
30 GradeSchool Alternating Sit-Ups
3 x 400m Run
40 Barbell Glute Raises
2 x 800m Run
80 sec Plank Hold (build to 80 sec)
Optional- (Time Pending)
1 mi Run
100 Banded Good Mornings
RX+ = Vested