Peach & Abs

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

5 x 200m Run

20 DB Walking Lunges (50/35)

4 x 300m Run

30 GradeSchool Alternating Sit-Ups

3 x 400m Run

40 Barbell Glute Raises

2 x 800m Run

80 sec Plank Hold (build to 80 sec)

Optional- (Time Pending)

1 mi Run

100 Banded Good Mornings

RX+ = Vested

Metcon (Time)

5 x 200m Run

20 DB Walking Lunges (50/35)

4 x 300m Run

30 GradeSchool Alternating Sit-Ups

3 x 400m Run

40 Barbell Glute Raises

2 x 800m Run

80 sec Plank Hold (build to 80 sec)

Optional- (Time Pending)

1 mi Run

100 Banded Good Mornings

RX+ = Vested