Turn2CrossFit – CrossFit
Warm-up (No Measure)
5 min EMOM
Row 150/125
2 rounds of:
20m bear crawl
10 cherry pickers
10 PVC pass throughs & shoulder stretch
Metcon (AMRAP – Rounds and Reps)
30 min Partner AMRAP
10 Hang Power Cleans 95/65
10 Kettlebell Swings 53/35
10 Push Press 95/65
E3MOM
10 Synchro Burpees
Partner A performs 10 reps, Then Partner B performs 10 reps, and so on & so on.
However, as soon as the clock hits 3, 6, 9, etc…The partner currently working breaks their reps, and joins the resting partner into 10 synchro burpees. 27 min is the last synchro burpees.
How many rounds can you get through?!