Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
20m straight leg bear crawl
10 arm circles (forward & backward)
PVC pass throughs & shoulder stretches
*2 ROUNDS OF*
3 burpees
5 deadlifts 45/35
5 clean & jerk
5 power snatches
add weight 2nd round
Metcon (Time)
In teams of 2
“I go U go”
10 rounds
5 deadlift 155/105
5 lateral burpees over the bar
10 rounds
5 power clean & jerks. 115/80
5 lateral burpees over the bar
10 rounds
5 power snatches 95/65
5 lateral burpees over the bar
RX+= 225/155, 185/135, 135/95