Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m inch worm
10m lateral lunge
*EVERY 1:30 for 6 rounds with partner*
5 Dball over the shoulder (each)
:30 sec HS hold
Metcon (Calories)
3 rounds for calories (7:00 min work/ 3:00 min rest):
Partner A: Bike for calories
Partner B: 9 deadlifts 95/65
7 hang power cleans 95/65
5 shoulder to overhead 95/65
*switch after partner B is done*
*every 2:00 min (during work) 10 synchro reverse lunges*
*score is total calories*
RX+= 135/95