Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
Iron cross
Thread the needle
Couch stretch
Pigeon stretch
*8 ROUNDS EVERY :30 sec*
20m shuttle sprint
2 burpees
2 jump squats
Metcon (Time)
12 Rounds as a team:
10 single DB overhead walking lunges 50/35
10 single DB hang clean & jerk (5/5)
10 single DB step-ups 24″/20″
200m partner run
round 1: Partner A does lunges & step-ups
Partner B does hang C&J
round 2: Partner A does hang C&J
Partner B does lunges &step-ups