Turn2CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 min AMRAP teams of 2
40 power snatch 95/65
40 box jumps
200m partner run
40 push press 95/65
40 slam balls
200m partner run
40 sumo deadlifts high pulls 95/65
40 pull-ups
200m partner run
Split work evenly
One partner works at a time
Pick your slam ball weight (no 10#)