Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
Iron cross stretch
thread the needle stretch
10m elbow/reach stretch
5 child’s pose into yogi push-ups
Accessory Work
Get as far as you can on a 10:00 clock of:
10-1 jump squats
1-10 burpees
Metcon (AMRAP – Rounds and Reps)
Partner WOD
21:00 min AMRAP (I go, you go)
10/7 cal bike
5 deadlift 115/75
5 back squat 115/75
*Every 3:00 min, 5 synchro burpees*
Working partner must stop where you are & perform the burpees, then finish round.
RX+= 135/95