Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
Then 18 rounds of:
alternating :20 sec on, :10 off
-ball slams
-high knees
-stretch of choice
Metcon (Time)
With a partner:
4 rounds for time of:
-160 DU’s
-60m single arm DB overhead walking lunges 50/35
-40 single arm KB hang power cleans 35/26
-20 D-ball over the shoulder 90/60
– You go, I go style
-divide movements evenly
-break up KB cleans anyway you’d like