Turn2CrossFit – CrossFit
Metcon (Time)
Teams of 2:
-400m med ball partner run 20/14
-150 wall balls 20/14 (partner farmer carry holds DB’s 50/35’s)
-100 bar touching burpees (partner farmer carry holds DB’s 50/35’s)
-400m med ball partner run 20/14
*run together. Partner 1 holds the med ball for 200m. Switch every 200m. M/M=20, M/F=16, F/F=14*
*break up the WB’s and burpees anyway, but equally*
*partner must pick up DB’s before the movement begins*