Turn2CrossFit – CrossFit
Metcon (Time)
Teams of 2 for time:
100/80 cal assault bike
50 syncro alt. DB snatch 50/35
100/80 cal assault bike
50 syncro DB push press 50/35
100/80 cal assault bike
50 syncro DB front squat 50/35
Teams:
M/M= 100 cal
M/F= 90 cal
F/F= 80 cal
**Split calories as needed. 1 DB for all movements**