Turn2CrossFit – CrossFit
Metcon (Time)
With a partner:
100 cal row
20 back squats 135/95
20 abmat ball toss 20/14
80 cal bike
20 front squats 115/80
20 abmat ball toss 20/14
800m run
20 overhead squats 105/75
20 abmat ball toss 20/14
40 cal ski
20 thrusters 95/65
20 abmat ball toss 20/14
20 DU’s (each)
20 medball cleans 20/14
20 abmat ball toss 20/14
RX+=185/130, 155/105, 135/95, 115/80, 25/16, & 25/16 WB
Split row, bike, run, ski, & DU’s equally.
Split squats equally as well, anyway you’d like
**45 MIN TIME CAP**