Turn2CrossFit – CrossFit
Metcon (Time)
20 Burpees
300 M run
20 Burpees
50 KB Swings 53/35
300 M Run
20 Burpees
50 KB Swings 53/35
100 Lunges
300 M Run
20 Burpees
50 KB Swings 53/35
100 Lunges
200 Sit-Ups
300 M run
20 Burpees
50 KB Swings 53/35
100 Lunges
200 Sit-Ups
300 Air Squats
One partner works at a time, split movements equally. Both partners run together.