Overdrive

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3 rounds of:

-10 cal assault bike

-banded shoulder stretches

-10 bench press 45/35

Bench Press (5×1)

2:00 EMOM

Add weight each set

Metcon (Time)

-50/40 cal assault bike

-15 chest 2 bar

-20 push press 135/95

-15 chest 2 bar

-50/40 cal assault bike