Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of:
-10 cal assault bike (moderate pace)
-World’s greatest stretch (each side)
-Scorpion shoulder stretch (each side)
-10 air squats/ front squats 45/35
-10 Push press/push jerk 45/35
2 Squat Clean + 1 Jerk (5 sets)
Work up to a moderate weight
*15 min*
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
cool down
7-10 min ROMWOD