Turn2CrossFit – CrossFit
Today will be easy for some, in which case you had better boogie. Today might be very difficult for others. If you finish early, be sure to consider what its like to be lapped by faster Turn 2 Teammates. Have you ever been the last one to finish a workout? I have. I was way out of shape. Back in the day people would run your last run with you. They would do your last burpees with you. Not faster than you, (they didn’t try and beat you twice) but they encouraged, motivated, in a “we’re all in this together” sort of way.
As a client, it is easy to blow off a coach. Afterall, “Its their job to encourage you,” however, when your fellow classmates gather around and start encouraging you. There is a surge of adrenaline. And that which you didn’t think possible now becomes something you force your body to do. When you may not want to finish you start to notice that the people around you actually care that you do finish, and get to enjoy the thrill of victory over that silly challenge that the coach threw up on the board and called it a workout. And you start to look forward to the next one.
And before you know it, you are the person helping new people finish. And it feels good to be on either end of that spectrum.
Warm-up
8x 10m Shuttle Runs Forward & Backward
8x 10m Side Shuffle
10 Burpee High Fives with a Partner
Medicine Ball Toss with Partner:
-20 Left Foot Forward
-20 Right Foot Forward
-20 Chest Pass
-20 Soccer Inbound
-20 Backward Overhead Toss
Metcon (Time)
For TIme:
300m Run
10 Burpees
50 AbMat Situps
300m Run
10 Burpees
40 AbMat Situps
300m Run
10 Burpees
30 Ab Mat Situps
300m Run
10 Burpees
20 AbMat Situps
300m Run
10 Burpees
10 AbMat Situps