Announcements
New Years schedule:
Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe!
Tuesday NYD: 10am class only
Turn2CrossFit – CrossFit
Warm-up
Alternating EMOM (10 minutes)
7 Calories Rower
10 Muscle Cleans (barbell)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.