Turn2CrossFit – CrossFit
Warm-up
Run 300m
8 Min running clock of:
5 AbMat Sit Ups
4 Front Squat 45/35
3 Strict Pull Ups
2 Ashley’s
1 10m Bear Crawl
EMOM x 12
Odd min – 3 Front Squat @ 70-75% 1RM
Even min – :45 sec Hollow Rock Hold
Metcon (AMRAP – Reps)
6 Rounds of:
2 min to perform
10 Thrusters 75/55
With additional time perform Max reps of Box Jump Overs
Rest 1 min rest
Rx+ – 95/65 & 30/24
*score is total # of Box Jump Overs