Turn2CrossFit – CrossFit
Warm Legs & PVC (No Measure)
2 Rounds
10 Cal Assault Bike/Ski Erg
10m Knees to Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
PVC Pipe:
10 Good Mornings
20 Deadlifts
30 Pass-Throughs
Paused Front Squat (5×2)
3 Sec Pause at Bottom
5 x 2 @ 75%
Fundoshi (Time)
5 Goblet Squats (1.5/1)
5 Pull-Ups
Max SDHP (95/65)
Repeat until you have completed 100 SDHP
**Rx+ = 2/1.5 – Chest to bar – 115/75
25 min time cap
Body-Armor
Accumulate 4 minutes
Heavy dball/sandbag hold