Motivation Monday

Turn2CrossFit – CrossFit

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Warm Legs & PVC (No Measure)

2 Rounds

10 Cal Assault Bike/Ski Erg

10m Knees to Chest

10m Quad Stretch

10m Lateral Lunge

10m Bear Crawl

PVC Pipe:

10 Good Mornings

20 Deadlifts

30 Pass-Throughs

Accessory Work

10 EMOM of:

5-8 Alt. Front squat/Back Squat + Flutter kicks to the :50 sec mark

Tiger King (Time)

For Time:

200m run

75 walking lunges

300m run

50 walking lunges

400m run

25 walking lunges
Rx+ = with a vest 20/14