Turn2CrossFit – CrossFit
#NeVerMissAMonday
Jump Rope Warm-Up (No Measure)
7 Minute Time Cap
100 Singles
50 Left Leg
50 Right Leg
100 alternating leg
50 Double-Unders
100 Singles
Back Squat (5×5 @ 70-75%)
First set should be 70-75% of your 1rm. Increase weight each round if possible.
Metcon (Time)
4 Rounds for time:
10 Clean & Jerks (135/95#)
10 Pull-ups
Rx+ = Chest to bar Pull-ups