Monday, Sept 10, 2018 Turn 2 CrossFit September 9, 2018 Workout of the Day Turn2CrossFit – CrossFit #nevermissamonday View Public Whiteboard Warm-up 800m Run Bent Over Row x15 (35#/25#) 20 Burpees Metcon (Time) EMOM 10 Push-ups on DBs, workout is 100 Push Press with DBs 35#/25#. Clean and Jerk (1 rep max)
