Turn2CrossFit – CrossFit
Warm-up
Alternating Tabata for one round (4 minutes total)
Flutter Kicks
Mountain Climbers
then:
Tabata Arm Circles
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time Cap: 40 Minutes