Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
12 min running clock
Run 100m
15 Jumping Jacks
8 Push Press 45/35, 95/65
3 Ashley’s
EMOM x 12
Odd – Perform 4-6 Push Jerk @ 135/95
Even – Perform 10-12 Pull Ups
Metcon (Time)
Teams of 2
For time:
Partner 1 – Row 2000m
Partner 2 – 20 KB Swings 53/35
Rx+ – 70/53
Switch when 20 KB Swings are completed. Continue until 2000m is obtained.