Turn2CrossFit – CrossFit
#nEveRMiSsAMOndaY
Warm-up
Run 400m, Row 400m, Ski Erg 20 Cals, 20 AAB Cals (Choose one)
8 min Clock
8 Partner Wall Ball Toss Sit Ups
10 OHS PVC
20 Single/Double Unders
Midline
15 min running clock
4 Sets of
20 Hollow Rocks
20 Superman Rocks
1 min Elbow Plank Holds 45/35
Metcon (AMRAP – Reps)
15 min AMRAP
40 Double Unders
20 Wall Balls 20/14
10 Chest 2 Bar Pull Ups
Rx + – All movements Unbroken