Turn2CrossFit – CrossFit
Warm-up
Run 500m
30 AbMat Sit Ups
20m Toy Soldiers
10m Spiderman w/ Reach
5 Ashley’s
Midline
10 Min Time Cap
11’s
10,9,8,7,6,5,4,3,2,1
Goblet Squats 53/35
1,2,3,4,5,6,7,8,9,10
Front Rack Lunge w/ KB (l/r=1)
Deadlift (Every 4 min for 6 Rounds)
Row 500m
5 Deadlift @ 75-80%
Warm up to a load that you can perform all Deadlifts touch and go. NO SINGLES TODAY!!
Men work to keep your row times @ 1:50-2:00 all sets.
Women work to keep your row times @ 2:15-2:25 all sets.